Losing Tummy Fat

There are two types of fat in your abdomen. They are subcutaneous fat and visceral fat.

Subcutaneous fats. These measured with skin calipers. A natural layer of subcutaneous fat helps to insulate our body’s. However the build-up of surplus subcutaneous fat results in thick rolls of fat that distort a persons proportions. Losing tummy fat of a subcutaneous type can be achieved by a combination of good diet and exercise.

Visceral fat. This type is found deeper within the abdomen. It is also known as organ fat as it is deposited around and between our organs. This fat plays a major role in the formation of the beer belly appearance. You should be very motivated in losing tummy fat of this type as it has more serious health implications.  It is associated with elevated cholesterol levels and increased likelihood of developing heart disease.

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The problem of surplus weight and tummy fat is widespread. There are an estimated 97 million adults in the US that are overweight or obese (NHLBI). Why is it that so many people obviously fail in their attempt at losing tummy fat?  Well here are some great tips that set apart those who succeed with their efforts.

1. A deep seated desire to do something about it.

2. A very good plan to follow that will make losing tummy fat a reality.

3. A determination to stay with the program.

4. A commitment to persevere even if there are a few setbacks along the way

5. Motivate yourself by visualizing the end result.

You can motivate yourself in a variety of ways. Perhaps you imagine a new slimmer you.  Or buy yourself a size 12 dress that you are going to wear. Or maybe its a photo of rippling abs.

Find something that motivates you and keep reminding yourself of how good you are going to look and feel when you get there.

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Once you have a program in action, stick with it Make it a goal to keep it up for a month and you will form a new habit. Over a few months losing your tummy fat will become a reality and your old frustrations will be a thing of the past.