Lose Fat Not Muscle

Do you want to lose fat not muscle?

This can be a problem especially if you have a lot of weight to lose.   The best solution is to follow a plan that will burn fat while building the muscle. Whatever you do, don’t drop your calorie intake as you need to keep your diet as normal as possible. Restricting calories will have the effect of slowing down your metabolism and your body will store the fat. Your body will then use your muscle tissue for the energy it needs, and you will lose weight but it will be the muscle you lose instead of fat. Eat small meals five or six times a day rather than larger meals. Make the meals low in fat, foods like grains, fruit, vegetables and lean forms of protein. Fish and eggs are great foods to lose fat not muscle and fat free popcorn is a great filler.   

Click here to Boost Muscle, Lose Fat   

 When you are trying to lose fat not muscle, make sure that you are getting an adequate amount of calories by adding omega-3 fatty acids to your diet. Adjusting the levels of carbohydrates you eat each day should be in accordance as to the amount of exercise you perform. If you are particularly overweight then your calorie intake will be much lower and should not affect your muscle mass. If you are undertaking an exercise routine to increase your muscle mass and you are over 30, to avoid losing fat not muscle, you will need to increase your protein intake. This will preserve your muscles. Once you are over the age of 30, your muscle mass begins to slowly deteriorate at around 1% per year. For this reason it is important that you keep exercising and doing weight training to maintain it. You will notice that parts of your body will actually decrease in size after a few months of working out. This is because muscle is much denser than fat. In fact if you lose fat and continue to build the muscle , your weight can remain the same but your shape become completely different.    

Click here for Fat Burning Program   

 When you start an exercise program you need one which will give you optimal fat burning. You will need a combination of cardiovascular and resistance training to boost your metabolism and lose fat not muscle. If you only have a limited amount of time to spend at the gym, then doing two resistance training workouts over two days has shown to be very beneficial in flattening your stomach and giving your muscles definition.    

 Prevailing opinion suggests that you are far more likely to lose muscle by not eating enough food, than you are by doing too much cardiovascular exercise. Another mistaken notion is that if you eat a lot and exercise a lot, you will not lose weight because the extra food cancels out the extra exercise. Not true. And yet another misconception is that you must starve yourself of calories and exercise yourself as well, to lose the fat.  Well the good news is that this is not true either. You will end up losing fat, and muscle as well.    

The best approach to lose fat not muscle, is to keep feeding your muscles. It is important to eat the right foods that burn fat for your specifiic body type. Without that you will never acieve permanent weight loss. This imporatant principle is the cornerstone of  “Burn the Fat” system which has succeeefully helped almost 200,00 people. If your goal is to lose fat not muscle, this program is well worth considering.  When this program was first introduced in 2002, Tom charged people $995 for a 12 week personal coaching program. And he had a waiting list!  Now you can get the full program in e-book format for under $40.    

Proper nutrition in combination with a properly coordinated exercise program will work well for most people. So if it is your goal to lose fat not muscle, apply these principles, or choose a good program like the ones  recommend on this page. This will give you the very best chance of success.