How to Lose Thigh Fat

Lose Thigh Fat for GoodWomen are not the only ones facing the tricky question of how to lose thigh fat and hip fat. Although women in particular tend to store fat on their hips and thighs causing a problem, men can also suffer from excessive thigh bulk caused by accumulated fat. It has to be one of the toughest areas to deal with.

However if you take right approach and you are prepared to do a bit of exercise a permanent result can be achieved. The very best way to deal with the problem is using a proven method that focuses on the lower body region. A large contributing factor to flabby and lumpy thigh fat is poor muscle tone and lack of exercise. The other home truth is that surplus fat has to stick somewhere and the thighs is a common storage spot.

Thankfully, our bodies are very adaptable. If you implement a good combination of exercise and diet you can get rid of thigh fat. A critical part of how to lose thigh fat is choosing the right type and the right combination of exercise. And this does not have to mean going to the gym. An important exercise principle for losing hip fat, particularly for women, is to make sure a full range of muscle movements is included.

There are three ways that muscles can be exercised. They can be exercised under load by expanding. They can be exercised under load by contracting. Lastly,  muscles can be exercised while they remain the same length. The last method is also referred to as isometric exercise. For best results include all three muscle loading techniques in your lower body exercise routine. All of these exercise modes can be safely carried out by doing body-weight exercises. Weights and machines are not necessary.

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A custom built exercise program tailored to a lower body region will give the best results. Have a look at the video below for a good example of a targeted exercise using only your own body weight



 

Other Exercises for Losing Thigh Fat.

Start slowly. A brisk walk or a light jog, will increase your stamina and begin to condition your lower body. Walking at least 30 minutes a day is recommended and obviously jogging will help to tone and lose thigh fat more quickly. Concentrating on the thighs and hips will require that you do exercises such as squats. These are easy to do and will discourage fat deposits and firm and tone your thighs instead. Start by standing up and then slowly bending your knees to get yourself into the sitting position. Hold for approximately 5 seconds and then straighten up. Repeat the exercises a few times. Slowly build up the number of times you repeat this exercise.

Steps-ups are another useful exercise targeting the thighs. Use a low stable bench or stool. Place one foot up on to the bench then use your thigh muscles to bring your other foot up transferring all of your body weight up. Step back down with the first foot, then the second. Work on one leg for 10 repetitions, then switch to the other leg.  Within a month a while you will feel your thigh muscles toning and the lumpiness smoothing out.

s because they know the value of being healthy. They know that the fast food industry is increasing every year which will cause the obesity rate to rise. As a result it is no surprise to see more and more people having problems with fat on their thighs.

More Tips on Losing Thigh Fat.

Reducing fats and sugars in your diet will lead to an improvement in your health as well as slimming down your thighs. In particular try to avoid junk food,  especially fried foods. This is all the more important if you are concerned about your health. Substitute foods that are either grilled, baked or sautéed for a much healthier option. Another great idea is to make your own smoothies with fresh fruit and vegetables. Raw foods are packed with vitamins and will help to boost your metabolism

Avoid fad diets as they cause a yo-yo effect. Once you’ve lost your weight you put it back on again as it’s too hard to stick to.  How to lose thigh fat the permanent way is to work out a nutrition program based on low fat foods such as fruit and vegetables and combine that with a targeted lower body exercise plan. If you feel you need more structure to keep on track click here for all of the resources you will need including a free copy of  ‘The Leg, Butt, Hip and Thigh Enhancement E-Guide”

 


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